Stuffed artichoke 

– 1 jar of artichoke heart VALLE FERTIL.
– 7 oz mushrooms.
– 2 lb. onions [ rojos o blancos o amarillos].
– 7 oz spinach leaves.
– 3.5  oz broccoli.
– 2.8 oz walnuts.
– 1 cup of natural yogurt.
– 4 tb mustard.
– Salt, garlic to taste.


Sauté the onions with the salt and garlic.

Once done, add the broccoli previously cooked, the spinach and chopped mushrooms.

Prepare a sauce by mixing the yogurt with the salt and mustard. 

Mix this sauce with the veggies and fill the VALLE FERTIL artichoke hearts.

Serve warm.